WebAug 21, 2007 · Brown Rice Nutrition Facts Serving Size 1/2 cup of cooked Amount Per Serving Calories 107 % Daily Values* Total Fat 0.87g 1% Saturated Fat 0.175g 1% Trans Fat - Polyunsaturated Fat 0.313g Monounsaturated Fat 0.317g Cholesterol 0mg 0% Sodium 293mg 13% Total Carbohydrate 22.21g 8% Dietary Fiber 1.8g 6% Sugars 0.34g Protein … WebOct 4, 2024 · Brown rice is a whole grain and has more fiber than white rice. It’s also a great source of magnesium and selenium. Depending on the type, brown rice may taste nutty, aromatic, or...
Is Brown Rice Good for You? - Healthline
WebApr 7, 2024 · Use pretty much any type of cooked grain such as short-grain rice, medium-grain rice, long-grain rice, white rice, or brown rice, but not wild rice. Check the package instructions for cooking instructions. Variations. ... 1 cup uncooked white rice 2 cups water ... Fiber 1g 4%. Sugar 16g 18%. Protein 6g 12%. Vitamin A 188IU 4%. Vitamin C 0.3mg … WebDec 21, 2008 · There is 3.5 grams of fiber in one cup of brown rice. There is 3.5 grams of fiber in one cup of cooked brown rice, according to other websites. Wiki User. ∙ 2008 … arti negosiasi menurut kbbi
Health Benefits of Rice - WebMD
Web17 hours ago · 3. Corn. Often categorized as a vegetable, corn can also be considered a grain. Corn in its purest form is packed with antioxidants. Look for it in an assortment of colors—yellow, white, blue and even purple—and eat it straight from the cob or toast the kernels for popcorn. 4. WebJun 19, 2024 · Here's the nutrition breakdown for 1 cup of cooked long-grain enriched white rice : 205 calories. 28g carbohydrates. 0.6g fiber. 4g protein. 0.4g fat. Here's the … WebThe ideal ratio for cooking Brown Rice is 2¼:1, which means 2 ¼ cups of water per each cup of rice. You can cook this rice over the stove, in a rice cooker, slow cooker or even in the microwave. Flavor Tip: To enhance … arti nelayan b inggris