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WebFeb 24, 2024 · Workout Breakdown. Day 1 – Pull Day (Back and Biceps) Day 2 – Push Day (Chest, Triceps, Shoulders) Day 3 – Leg Day (Quads, Hamstrings, Calves) Day 4 – Rest. Day 5 – Pull Day (Back and Biceps) Day 6 – Push Day (Chest, Triceps, Shoulders) Day 7 – Rest. The Last two days of the workout can be optimized to fit your goals. WebDr. Anthony Balduzzi is a health and weight loss expert and the founder of The Fit Father Project and The Fit Mother Project. After watching his own Dad struggle with his health and tragically pass away at 42 years young, Dr. Balduzzi dedicated his life to studying health, nutrition, and exercise so that he could help other busy dads & moms get ... WebThe Fit Father Project was created to serve busy dads 40+ who want to live healthier for themselves and their families. We created the program to make it happen. SEE THE FIT FATHER 30X PROGRAM Real Men. Real Results. For Guys 40+. The Fit Father Project is the leading health website for men over 40 who want to … SIMPLE. SUSTAINABLE. PROVEN PRODUCTS. FOR GUYS 40+ What is Your Fitness Goal? The Fit Father Project has Helped 22,072 Busy Guys … Growing up, Dr. Anthony watched his own Dad work himself to the bone, get sick, … Growing up, Dr. Anthony watched his own Dad work himself to the bone, get sick, … Here’s How Busy Fathers Over 40 Are Finally Burning Stubborn Belly Fat & … flyme for car