Web131.9 Calories 18g Carbs (16.5g net carbs) 5.5g Fat 2.8g Protein Estimated $0.25 Try our free Diet Generator I want to eat calories in I like to eat Not the food you're looking for? Try these: Plain granola bars Snacks, soft, uncoated Water Plain, clean water Nonfat greek yogurt Nonfat, plain Almond milk Plain Rolled oats Plain, dry oatmeal WebDec 5, 2024 · Because the serving size is 42 grams, you're getting about 4.5 calories per gram. Calorie count depends on what has been added to the granola bar. Some …
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WebNutrition Facts Granola Bar Serving Size: bar (1 oz) (28g ) Amount Per Serving Calories 117 Calories from Fat 42 % Daily Value* Total Fat 4.6g 7 % Saturated Fat 1.7g 9 % … WebFeb 25, 2024 · Let cool before slicing into 12 bars. Nutrition Facts. Per 1 bar : Calories: 131; Fat: 1 gram; Protein: 4 grams; Carbs: 24 grams; ... Most store-bought granola bars contain oats, dried fruit, and ... flowers in bud/photo gallery
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The following nutrition information is provided by the USDA for 1/4 cup (29g) of classic granola.1 1. Calories: 140 2. Fat: 9g 3. Sodium: 85mg 4. Carbohydrates: 14g 5. Fiber: 3g 6. Sugars: 4g 7. Protein: 3g Granola Calories A quarter-cup serving of classic granola contains about 140 calories, about the same as a cookie … See more How you make granola at home or the brand that you buy can make a big difference in the granola calories, carbs, and fat that you consume. Depending on the ingredients used, the nutrition information can vary … See more Granola can provide a quick and convenient source of carbohydrate. Many hikers and other outdoor enthusiasts like to carry granola to fuel their activity when they have a long day of exercise. Granola can also provide a … See more If you avoid grains or gluten for health reasons, you should avoid granola as it usually contains a blend of whole grains. Additionally, those with nut allergies should only consume … See more If you make granola at home, you can control the ingredients to fit your nutritional needs. Once you have your batch of healthy granola, throw it on top of a serving of plain non-fat Greek yogurt for a low-calorie meal in … See more WebGranola bar LOG KEY FACTS (learn about health benefits or risks) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Rich in vitamins and minerals (7.9%/cal) - a good source of Phosphorus, Magnesium, Selenium, Copper, Vitamin K, Iron and Zinc. WebApr 18, 2024 · To get started, combine the following in a large bowl: 2 cups (312 grams) of oats. 1 cup (200 grams) of nuts (almonds, walnuts, pecans, pistachios, etc.) 1 cup (220 grams) of packed dates. 1/4–1/2 … green bay wi tv listing