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WebStep 5. To assemble, layer the greens in a large bowl. Dress with a drizzle of oil, lemon juice, salt and pepper to taste. Add the cooked kaniwa, roasted sweet potatoes and egg. … WebNov 28, 2024 · Freekeh Bowl. Swap your usual oats for freekeh, a fiber-packed whole grain that’s loaded with nutty, earthy flavor. Stir in a mixture of pistachios, dried cherries, … WebSep 10, 2024 · If you’re following the Optavia diet, then your lean and green meal should consist of 500-700 calories. This includes approximately 3 ounces of lean protein, 1 cup of non-starchy vegetables, and up to 2 … port washington garbage pickup