WebSelf-care steps. Gargle with warm salt water. This home remedy can help clear mucus from the back of your throat and may help kill germs. Humidify the air. ... Stay hydrated. ... Elevate your head. ... Avoid decongestants. ... Avoid irritants, fragrances, chemicals, and pollution. ... If you smoke, try to stop .
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Web1 day ago · Getting rid of snot means treating the underlying cause of your runny nose. You can usually let a cold virus run its course and treat it with over-the-counter decongestants. Independent pharmacist ... WebThank you for your submission. Please note that a response does not constitute a doctor-patient relationship. This subreddit is for informal second opinions and casual … five star hvac greer sc
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WebOct 25, 2024 · Inhaling essential oils helps clear out phlegm and relieve inflammation. Essential oils make other congestion treatments extra effective when added! Place a couple of drops in your shower, in the bowl for a facial steam, or in your humidifier's water. Essential oils like peppermint, menthol, lemon, and eucalyptus are natural decongestants. [5] Web5 drops of peppermint oil 1 teaspoon of almond oil 1 bowl of hot water Recommended Directions: Combine the two oils. Apply the mixture to your throat. Take a steam shower. Or you can add peppermint oil to a bowl of hot water. Inhale the steam coming from the bowl. Do this twice a day for one week. 2. Peppermint Oil Decongestants (in oral form or as a nasal spray) can help reduce the swelling in your nose. There are also expectorants like guaifenesin (like Mucinex®) that help thin mucus. “If you’re concerned about allergies, remember that the testing is easy and straightforward,” says Dr. Bryson. “You can also try over-the … See more Drink more water. Also, consider your medications or any dehydrating beverages you regularly drink like coffee, alcohol and some teas. “A good rule of thumb is to drink enough waterto … See more This can help your body moisturize your throat and nasal passages and may help you reduce mucus and phlegm production. Opt for a cool-mist … See more This helps rinse and hydrate tissues in your nose and sinuses. Use a sterile spray that has sodium chloride. See more Make sure the filters are clean and functioning well to keep dust and other potential irritants out of the air. See more can i walk 3 miles a day and lose weight