WebJan 18, 2024 · 1 clove garlic, 1 ½ lb. Brussels sprouts, Sea salt and fresh black pepper. Warm the coconut oil in a cast-iron skillet over medium heat, and stir-fry the beef until well cooked, about 6 minutes. Remove the beef … WebMar 12, 2012 · Preparation. Step 1. Stir orange juice, soy sauce, and 1 tsp. grated ginger in a small bowl. Set aside. Step 2. Heat 2 Tbsp. oil in a large slope-sided skillet or a wok over high heat.

Beef and Broccoli Stir Fry - Dinner at the Zoo

WebIn a medium bowl, combine the broth, sherry or broth, orange juice, soy sauce, ginger, cornstarch, sesame oil and red pepper flakes. Add the beef, tossing to coat. Let stand for 10 minutes. Heat 1 tsp. of the oil in a large skillet over medium high heat. Add the beef to the skillet; reserve the marinade. WebSep 4, 2024 · Add the sliced onion to the skillet and cook until softened and beginning to brown, about 3 minutes. Turn the heat down to medium and add the marinated beef to the skillet. Continue to cook until beef is … grad dresses with pockets

Vegetable Stir Fry - Recipe expert

WebJul 13, 2024 · When ready to cook, place a stir fry wok or cast iron pan over medium-high heat. Add 2 tablespoons of vegetable or canola oil, and once hot, add the broccoli florets. Toss and cook for 4-6 minutes, or until tender. Transfer cooked broccoli to a plate. Add the beef and the sauce to the skillet over high heat in one layer. Web1 pound flank steak, trimmed. ¾ teaspoon five-spice powder. ¾ teaspoon black pepper. ¼ teaspoon kosher salt. 2 tablespoons peanut oil, divided. 2 cups small broccoli florets. 1 ½ … WebRemove from the heat, stir in the ginger and sesame oil, and set aside. 3. In a large skillet, heat the olive oil over medium-high heat. Add the carrots, mushrooms, bell pepper, onion, … gradd scholarship